How It Works
- 1
Free 15–20 minute consult
Meet a coach at the studio, talk through your goals, and see how the program works.
- 2
Fit3D body scan
A private 3D body scan gives you a precise starting point: body composition, measurements and posture.
- 3
Six weeks of coached training
Train at Peak with our 45-minute group classes. Gym access is included with the challenge.
- 4
Nutrition kickoff
Simple, sustainable guidance to support your training.
- 5
Progress and final scans
Re-scan around week 3 to see your progress and adjust, then a final scan at the end of six weeks to see exactly what changed.
Ways to Join
There are a few ways to do the challenge, depending on how much support you want. Your coach walks you through the options at your consult.
Frequently Asked Questions
Do I need to be in shape to start?
No. The challenge is built for every level, and coaches scale every workout to you.
What should I wear for the body scan?
Form-fitting athletic clothing, like shorts and a fitted tee or tank. You can change at the studio, and the scan is done in private.
Is the consult in person?
Yes. Consults happen at the studio so we can do your Fit3D scan.
How much does the challenge cost?
There are a few ways to do the challenge, depending on how much support you want. Your coach walks you through the options at your free consult.
Do you offer coaching in Spanish?
Yes. We have Spanish-speaking coaches. Se habla español.