Peak Athletics is our youth performance program for ages 8 and up. Kids train in small groups organized by age and skill, led by performance coaches who teach proper technique, injury prevention and how to move like an athlete. Many of our kids start with no sports background at all.
Great for soccer, football, basketball, baseball, volleyball, lacrosse and track athletes, or kids who just want to get more athletic.
What Your Athlete Will Work On
Speed & Agility
Sprint mechanics, starts, acceleration and top-end speed.
Safe Training
Age-appropriate training methods with focus on proper form and technique.
Performance
Gain a competitive edge in any sport with foundational athletic training.
Expert Coaches
Led by certified performance coaches specialized in youth development.
Confidence Building
Build self-esteem through achievement and physical literacy.
Goal Setting
Learn to set and achieve performance goals with measurable progress.
Fall Schedule
| Day | Time | Group |
|---|---|---|
| Tuesday | 4:30 PM | Peak Foundations: ages 8–11 and newer athletes. Movement mechanics, speed and agility basics |
| Tuesday | 6:30 PM | Peak Performance: speed & agility |
| Thursday | 6:30 PM | Peak Performance: speed & agility |
| Monday & Wednesday | 6:30 PM | Peak Performance: speed & agility or strength focus (strength is ages 11+) |
Sessions run about one hour. Parents are welcome to stay and watch.
Pricing
Per athlete, per month
Month-to-month, no registration fee, and you can change frequency anytime. The first session is always free. Signing up siblings? Text us at (801) 708-0988 for the sibling rate.
Frequently Asked Questions
What ages do you train?
Ages 8 and up, through about 15. Kids are grouped by age and skill level so everyone trains at the right challenge.
My child has never played a sport. Is that OK?
Absolutely. Many of our athletes start as complete beginners. Coaches build the fundamentals first.
Is strength training safe for kids?
Yes, when it's coached properly. We teach technique first with age-appropriate loads, and a dedicated strength focus starts at age 11.
How do I get started?
Book a free first session. Tell us your child's age and we'll recommend the best time slot.
What if we miss a class?
With advance notice, we can usually set up a make-up session or an alternate class.
Do you offer coaching in Spanish?
Yes. We have Spanish-speaking coaches. Se habla español.
Ready to give your child the competitive edge?
Book a free first session. Tell us your child's age and we'll recommend the best time slot.
Also see: HYROX Training · Our Team